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Alex Drummond

MSc (Dist) BA MBACP (Snr.Accred) SMT (Accred)

I need help with..

Does it work?

Counselling & psychotherapy can make a difference.

Cognitive Behavioural therapy in particular has a clinically proven history and is the therapy of choice for organisations such as the NHS. That said, therapy can only offer you a possibility of change - the process of change sits in your hands. In a sense, the therapist’s job is to escort you on that journey of change - not to tell you what to do or where to go.